Burnout and Self Care Workshop

Burnout and Self Care Workshop

Tuesday, May 24, 6:30 pm until 7:30 pm
Join us for an hour-long Zoom workshop on understanding burnout from co-facilitators, Stephanie Baird, LMHC and Melinda Barsales. Click title for details.

Feeling tired? Burnt out? You're not alone!

Join us for an hour-long Zoom workshop on understanding burnout from co-facilitators, Stephanie Baird, LMHC
and Melinda Barsales.

Stephanie will administer a questionnaire on current self-care practices and guide participants through nurturing and restoring visualizations.

Melinda will assist participants in creating a Self-Care Circle/Mandala whose purpose is to help participants stay engaged with ongoing self-care needs.

Emerge from this workshop with a renewed commitment and plan for self-care and life-balance.

To register, please email librarydirector@montague-ma.gov or call 413-863-3214. Registrants will receive a zoom link in the day or two before the program

Posted to: Adult Events